

8 Year-old Promises
"When I'm a grown up and make enough money, I will........." spoken in a discussion with my dear grandson while driving him to his Karate...


The Freedom of Trust
...memories are embedded in our neurons and available for re-igniting. They are ours for reclaiming in grounded stillness. Ask your body to


Mirror, Mirror…
“Every human being carries the entire evolutionary memory of humanity within their body…we are unconsciously driven by this memory.”...


On Being Ordinary
Metaphysically, we are a fractal chip of the whole. Expectations and intricate plans carry with them tension and fear. “What if I fail?...


First Job - Picking Beans
I still recall the feeling of belonging, being safe, secure, #authentic and connected to a higher purpose as I sat in that spot under the...


Summer 2016
“…to be an easel for the imagination of the universe itself.” Richard Rudd With cooling weather come thoughts of a change of pace for the...


Holding the light in challenging times.
Remember your child within when you were free of concern, judgment, and expectation – you were simply being your self. You were fully...


Remembering My Inner Child - Campfire
Summer sleep away camp experiences had a rich depth to them – allowing the space for me to trust and open to my self - to my core...


Remember the Inner Child - Being Three
Prior blogs in this series tell stories of remembering our inner child. This story is one of observing the special place of wholeness...


Remembering the Child - Rooftop Picnic
Near my childhood home in Southampton, there was an abandoned property where I used to hang out. A long curved driveway provided a...